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+ servings

Carrot and Split Chickpea Curry with Spice roasted Cauliflower

Christian Gott
Chana Dal chickpeas are available in large supermarkets and speciality shops. They should not require any pre-soaking but check if you are unsure.
5 from 1 vote
Prep Time 30 minutes
Cook Time 40 minutes

Ingredients
  

For the Curry

  • 100 grams Chana Dal
  • 4 large Carrots peeled and cut into chunks
  • 1 large Onion peeled and finely sliced
  • 400 gram tin chopped Tomatoes
  • 1 heaped tablespoon Tomato Purée
  • 8 cm piece fresh Ginger peeled and very finely chopped
  • 6 cloves Garlic peeled and crushed
  • 1 large Green Chilli finely chopped
  • 2 tablespoons fresh Coriander finely chopped
  • 1 tablespoon Garam Masala
  • ½ tablespoon Turmeric
  • A good glug Vegetable Oil
  • Sea Salt and freshly ground Black Pepper

For the Spice Roasted Cauliflower

  • 1 medium Cauliflower cut into florets
  • 1 tablespoon Garam Masala
  • ½ tablespoon Turmeric
  • A good glug Vegetable Oil
  • Sea Salt and freshly ground Black Pepper

For the Minted Coconut Yogurt

  • 1 small tub Coconut Vegan Yogurt
  • 2 teaspoons Mint Sauce
  • Sea Salt and freshly ground Black Pepper
Course Main Course, Main Dish
Cuisine Indian
Servings 4 people

Equipment

  • 1 Large heavy-bottomed Frying Pan

Instructions
 

Curry

  • Rinse the chickpeas in cold running water and leave in a sieve to drain.
  • Dry roast the garam masala and turmeric in a heavy-bottomed pan over a medium heat for a couple of minutes being careful not to burn.
  • Transfer to a small bowl then add the oil and the onion and cook gently for fifteen to twenty minutes until soft.
  • Add the garlic and ginger to the pan and cook for a couple more minutes stirring continuously.
  • Add the chickpeas, carrots, chopped tomatoes, tomato purée, and chilli to the pan with 400 ml of boiling water and half a teaspoon of salt.
  • Bring to a gentle simmer gently and cook for thirty minutes until the carrots and lentils are soft, stirring occasionally. Add a little more water if required during cooking.
  • Remove from the heat, stir in the coriander, and check the seasoning. Serve with the cauliflower and minted yogurt.

Roasted Cauliflower

  • While the onions are sautéing preheat your oven to 375 F / 190 C / Gas Mark 5.
  • Cook the cauliflower, in boiling salted water for five minutes then drain. Toss in the oil, spices and seasoning and place on a non-stick baking tray.
  • Roast in the oven for twenty-five minutes until golden brown and cook through. Shake a couple of times during roasting to prevent sticking and ensure even cooking.

Minted Coconut Yogurt

  • Mix the coconut yogurt, mint sauce and seasoning thoroughly.

Notes

Allergens in this recipe are;
 
 None
 
Please see the Allergens Page
Keyword Chana Dal, Chickpea Curry, Chickpeas, Curry
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