Go Back
–+ servings
Print Recipe
5 from 1 vote

Vegan Cauliflower Couscous or Rice

If you are gluten intolerant, please source a gluten-free curry powder
Prep Time15 minutes
Cook Time10 minutes
Course: Main Dish, Side Dish
Cuisine: North African
Keyword: Cauliflower Couscous, Vegan, Vegetarian
Servings: 2

Equipment

  • Box Grater

Ingredients

  • 1 medium Cauliflower
  • 1 small White Onion peeled, very finely chopped
  • 1 Carrot peeled, finely diced
  • 1 small Apple peeled, cored, finely chopped
  • 2 cloves Garlic peeled and crushed
  • 2 tablespoons quality Olive Oil
  • 1 tablespoon gluten-free Curry powder
  • 1 tablespoon freshly chopped Coriander
  • Freshly squeezed juice of 1 Lemon
  • Sea Salt and freshly ground Black Pepper

Instructions

  • Core the cauliflower and grate on a box grater. Gently heat the oil in a large heavy-bottomed frying pan and cook the onion, carrot, and apple until soft. Add the curry powder, plenty of freshly ground black pepper, and garlic and cook for a couple more minutes, stirring continuously. Then add the cauliflower and add 300 ml of freshly boiled water and a half teaspoon of salt. Simmer for five minutes until the cauliflower is just tender.
  • Gently heat the oil in a large heavy-bottomed frying pan and cook the onion, carrot, and apple until soft.
  • Add the curry powder, plenty of freshly ground black pepper, and garlic and cook for a couple more minutes, stirring continuously.
  • Then add the cauliflower and add 300 ml of freshly boiled water and a half teaspoon of salt. Simmer for five minutes until the cauliflower is just tender.
  • Remove from the heat and carefully drain off any excess liquid.
  • Check the seasoning and squeeze over the lemon juice and stir in the coriander.

Notes

Allergens in this recipe are;
 Mustard Please check your curry powder it may contain mustard.
Please see the Allergens Page