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Vegetarian

My Caprese Style Salad with Black Olives and Red Onion

July 20, 2025 by Christian Gott Leave a Comment

For just over a hundred years since its first appearance on a hotel menu the Caprese has been found in Italian restaurants around the world. Made with ripe, sweet tomatoes, creamy Mozzarella and pungent basil. It is finished with a pinch of salt and olive oil and that’s it. Simple. It is normally served as an appetiser, part of the traditional antipasto course of sliced cured meats, olives, and cheeses.

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Filed Under: Allergens, Cheese Recipes, Classic Dishes, Culinary History, Dairy, Food and Drink Pairing, Ingredients, Italian Cooking, Jersey Produce, Seasonal Cooking, Seasonal Eating, Vegetarian Recipes Tagged With: Caprese Salad, Italian Cooking, Salad, Vegetarian

Panzanella – A taste of Summer in a bowl

July 18, 2025 by Christian Gott Leave a Comment

Panzanella – A taste of Summer in a bowl. I found that there was so much to take away from researching Panzanella. I feel that I could almost write a book. For example, I didn’t know that originally the tomato was thought to be poisonous. Consequently, on its introduction to Europe it was grown as an ornamental plant. In fact, tomatoes were only introduced to the Panzanella in the nineteen hundreds. Panzanella is an example of Italian cucina povera or ‘food of the poor’. This a frugal style of cooking making the most of every ingredient.

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Filed Under: Allergens, Classic Dishes, Culinary History, Food and Drink Pairing, Ingredients, Italian Cooking, Jersey Produce, Seasonal Eating, Vegetables Tagged With: Italian Cooking, Panzanella, Salad, Tomatoes, Vegetarian

Honey Roasted Vegetables with Red Pepper Houmous

July 14, 2025 by Christian Gott Leave a Comment

Honey Roasted Vegetables with Red Pepper Houmous. I was very lucky to be given some locally grown vegetables a couple of weeks ago. A colleague was going away and gave me amongst other things beetroot and fennel. We are so lucky to have a wealth of fruit, vegetables, herbs and salads produced on island. Eating seasonal, locally sourced food is good news for several important reasons. It is more flavourful and nutritious due to the short time between harvest and you buying it. This is because there is less time for the nutrients to break down.

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Filed Under: Cooking Techniques, Culinary skills, Food and Drink Pairing, Ingredients, Jersey Produce, Seasonal Cooking, Seasonal Eating, Vegetables, Vegetarian Recipes Tagged With: Appetiser, Houmous and Roasted Vegetables, Middle Eastern Recipes, Vegetarian

Spanish Tomato Bread – Pan con tomate

June 30, 2025 by Christian Gott Leave a Comment

Spanish Tomato Bread – Pan con tomate is probably the simplest recipe I have posted. Actually, I will qualify that Pan con tomate or Pa amb tomàquet is one of the simplest most tasty recipes full stop.  Every time I visit Guernsey, I pop into one of my favourite island restaurants and always start with…

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Filed Under: Allergens, Bread, Seasonal Cooking, Seasonal Eating, Spanish Cooking, Vegetarian Recipes Tagged With: Spanish Cooking, Spanish Cuisine, Spanish Tomato Bread, Tapas, Vegetarian

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Hello

Welcome to An Island Chef blog where I try to write about the food I love to cook and eat, and all the absolutely fabulous ingredients and local produce available here in the beautiful Channel Islands.

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