My Dressed Crab is simply Perfect. Island life in the summer is summed up for me in one dish. When I holidayed as a child with my family in the Isles of Scilly this was always the peak season foodie treat. At the end of our time away a trip to a harbourside restaurant and…
Culinary skills
Honey Roasted Vegetables with Red Pepper Houmous
Honey Roasted Vegetables with Red Pepper Houmous. I was very lucky to be given some locally grown vegetables a couple of weeks ago. A colleague was going away and gave me amongst other things beetroot and fennel. We are so lucky to have a wealth of fruit, vegetables, herbs and salads produced on island. Eating seasonal, locally sourced food is good news for several important reasons. It is more flavourful and nutritious due to the short time between harvest and you buying it. This is because there is less time for the nutrients to break down.
Spaghetti with Clams and Tomato
Traditionally there are two ways of serving Spaghetti with Clams, Bianco, the clams simply served in a sauce of their own juices white wine and olive oil. Simply flavoured with garlic, chilli pepper, and parsley. I prefer, Rosso, with the added flavour and sweetness of a little fresh, ripe tomato.
Baked Potatoes with Ratatouille
Baked Potatoes with Ratatouille. Today’s Meal Mates recipe is a great dish to make for loads of people. Very little extra effort is required to cook the dish for two or ten. After a busy day at work or running around at the weekend this is a really simple and hearty dish, perfect for families and vegan friendly.



